How seniors can sleep in a Better Way
Seniors often experience normal changes in their sleeping patterns. Your loved one may sleep or wake up early or enjoy less deep sleep. But, irregular sleeping patterns, waking up tired, and signs of insomnia may not be a normal part of aging. Sleep can be important to your loved one's physical and emotional health. Here are the tips which may help your loved one to prevent age-related sleep problems and get a good night’s rest. Tip No 1: Understand how sleep changes as you age A senior's body may produce low levels of hormone so they may experience a reduction in deep sleep. Your loved one may wake up many times in the night or experience more fragmented sleep. Seniors might want to go to sleep earlier in the evening and wake up earlier in the morning. Your loved one may spend a longer time in bed at night to get the hours of sleep he or she needs. Often, sleep changes are normal in seniors and don't show a bad sign. If your loved one is managing a sleep disorde